All Super Sets, 30 sec. rest 4 sets - 10/15 reps each
Standing Calf, Shoulder Press, Squat
elliptical 1 mile
Seated Calf Raise, Shoulder Row, Shoulder Raise, Jumprope
Stationary Bike 15 min
Pronation Calf, Shoulder Press on Cable, Leg Extension
Run 1 Mile
Split Stance Squat, Lateral Raise
Sauna Stretch 5 Min
20 Min Sauna - Bench Jumps, Bench Push Ups, Leg Lifts, Situps, Calf Raise 3x
Quick Jacuzzi
I have to admit (I know I am not supposed to) but some of the attention I get is a little flattering. Its a little cool when people come up and want to know what you are training for. I like talking about the Death Race and all that is involved. I really like training with a purpose, with a goal. I do much better that way. This keeps me focused, with a direction and purpose. I feel like I am in the best shape of my life...skinny, but in awesome shape. I plan to keep this up, then step it up in April and May. Really get my diet going, and increase the workouts...then taper down in June.....
Got back on my bike Saturday for the first time since the 07 LA Tri. Took me a while to feel comfortable again, but it was fun. I only did about 25 Miles, so I plan to use my bike a bit more.....
Then at Church, Father Eugene stopped me and said I looked skinny. He said he hopped it was my training. Man that stopped me....being thin is tough for me. I miss some of the bulk, but I do feel fast!!
Oh...and Breathe Magazine called, but i missed it. Hopefully I will talk to the editor today.
"Somewhere in the world someone is training when you are not. When you race him, he will win."
Tom Fleming's Boston Marathon Training Motto
"There are no shortcuts to any place worth going."
Beverly Sills
Beverly Sills
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