Nice Job for our main man Darren aka Squirrel aka Enthusiasm!! No once can ever doubt Darren's enthusiasm for what that little Squirrel sinks his teeth into that is for sure.
My work out today:
1. DB Bicep Hammer curls burnin 30's style (10 from elbow fully extended elbow flexsion at 90 degress, 10 from elbow at 90 to full contration of elbow, 10 full hammer curls) 3 sets of 10, 20 lbs, 25lbs, 30 lbs.
2. Lateral body wieght side raises off a back extension rack 3x10
3. Superset of Assited pull ups and shoulder dips 3x10
4. Overhead db tricep extension 3x10 45lbs, 50lbs, 55lbs
5. 20 minute run on treadmill, 20 minute elliptical
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
Click here for Expedition Impossible Audition Tape!
Showing posts with label Daren is setting the Pace. Show all posts
Showing posts with label Daren is setting the Pace. Show all posts
Sunday, January 2, 2011
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