Today I am reflective on how fragile life is. With a few people getting ill it reminds me that this is a short ride. I plan to live it to the fullest. I really don't care about knee or shin pain, I plan to do as much as I can and have lots of stories, memories, and experiences to reflect back on.
I just got my physical therapy moved up to Monday morning, which I am very excited about :) Hopefully working with them will help me to have a long career and enjoy it all.
This past week Yesel and I filmed a bit at the gym and did a really awesome circuit. However, for some reason the tape didn't come out. So I gotta get her back in there at least once, cause the footage would have looked great and I know the video at the end of all this will be great! I just have to arrange time to make it happen. We worked hard, but honestly I could be doing even more. 3-4 days a week in the gym just seems like its not enough. But I have let go, and decided to work with whatever time I have. I don't go anymore for millage, time, or count my reps....its all about just going until I have nothing left and I have had a good workout. Seems to be a better way to do it!
Yesterday -
Target Back and Biceps
BB Curl, Incline DB Curl, DB Row, Good Morning, T Bar, Behind the Neck Pull Ups, Side Sprint 1 Lap, Wrist Curls
3x
15 Min Elliptical with a break every few minutes for...
Diamond Push Ups, Side Side Push Ups, 1 Leg Push Ups, Decline Push Ups
Bicep Curl, Row, Cable Iso Curl, Cable Curl, Pulldown, Low Back, Row Deltoid, Plank
3x
8 Min Elliptical
Alligator Push Ups, Jump Rope
8 Min Elliptical
Push Ups
Sauna Stretch
17 Min Sauna Work
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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