April 11
I am able to get in 4-5 reps into each set which is good....means my cardio is picking up. I was actually surprised this morning to realize my belts don't fit me anymore! I have really leaned up, and once I improve my diet I fully expect to lose a few more pounds. But its new and I am enjoying it for now and I can certainly feel the difference as an athlete. I feel fast, strong, and ready to turn up the dial...... Plus I have new found motivation at the gym.....
Yesterday....
Chest and Triceps
Chest Press, 2 Arm Overhead Extension, Pec Fly, 1 Arm 1 Leg Tricep push down, Jump Rope 3x
Elliptical 6 Minutes, 20 Dips 2x
DB Flies, Iso Lat Behind the Neck Press, DB Kickbacks, Seated Dips, 12 Burpies with PushUps 3x
StairMaster 1 Mile, 50 Pushups
Cable Cross Over, Cable Push Down, Reverse Pull Ups, Behind the neck pull ups, 20 Box Jumps 3x
Tried to do the foam roller until a new trainer kicked me out, which screwed up my workout....
30 Minutes Sauna - 22 different Exercises
20 Minutes Steam Room - Stretch and 9 Exercises
Feel great, its taking more and more to keep my body going...superpump, vitamins, fish oil, ice, shin braces, ben gay, ibuprofen..... But I will be ready! No Regrets!
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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