Doctor Visit

So I am begging to feel like I have more to give in every workout...that's a little scary because I have really stepped things up.  My circuits are way beyond what I thought I could do.  Hope I don't peak to early.  The plan has always been to peak out in May, taper off in June....

Now it comes down to planning and hoping to be as prepared as possible.  I enjoy talking to other racers to try and get their thoughts, suggestions, and ideas.  Yesterday I went and got a physical and my doctor is going to send me to a sport specialist which I am very excited about.  I'm tired of the shin splints, etc...its time to get my mechanics worked on by a professional.  I do worry at times that I push it a bit to far.  I can feel my body at times agreeing with concerned people....at the same time I am in the best shape of my life (very thin and lean at 157.  Trying to get used to this thin body).

Yesterday target was Chest and Tricep
DB Bench, Skull Crushers, DB Fly, DB kickback, Dips, Power Crunch, Jump Rope
3x
7 Min Elliptical, alligator Push Ups, Dips
2x
Pec Fly, Chest Press, Tri Push Down, Iso Tri Ext., Burpies w/PushUps, Tri Extenstion
3x
3 Stairs, 3 Laps, 15 Pull Ups
3x
Iso Lat Decline Press, Iso Lat Behind the neck Press, DB Pushups, DB Tri Ex. Overhead, Iso Lateral Incline Press, DB Jumps
3x
Sauna 47 Minutes Hard!!!!

Take that Death Race!!  I'm reaching a new level....

"When you exist in the great state of gratitude, you become a person who only wants to give. You become so grateful that it takes over your life, and you can't find enough opportunities in a day to give. You give joy, you give love, you give money, you give appreciation, you give compliments, and you give kindness. You give the best of yourself in your job, in your relationships, and to strangers.

You will know when you have really found true gratitude, because you will become a giver. One who is truly grateful cannot be anything else"