Ok I stand corrected my dead lifts the other day were with 215 not 315 and my hammies were still not happy just in case Spencer wants to know:)
Yesterday I did the following work out
run 200 yds
then a "KUB":
15 kettle bell swings with 55lbs
20 dble unders on the jump rope
7 burpees
ran 200
kub
ran 400
kub
ran 400
kub
ran 200
kub
ran 200
I am more sore than a 30 year old virgen on wedding nite....but that is what I am supposed to feel like...no sore no gain:)
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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