Well, Tom had a week last week that didnt sit well, this is my off week. A lot going on, and I have been bad to my body. Del Taco did not help!! But I got through a workout. I hope to make a quick appearnace in the gym tonight before religous studies meets. Then its off to Catalina for the Buffalo Run 1/2 Marathon!! Really looking forward to some time on the island.
Its funny that now we are at a point in our training where i feel like a half marathon almost gets in the way, because its not enough for me! It requires I spend a day or two resting and "only" run 13 miles this weekend.
Jan 19 -
Legs (calves) and shoulders
Same as always..... 4 sets, 10-15/each rep
Leg Press Shoulder Raise
Run A Mile - Sprint last 2 laps
Freemont shoulder raise - seated calf
Run A Mile - Sprint last 2 laps
Shoulder Press - Leg Extension
Run A Mile - Sprint last 2 laps
Calf Raise BB - Row BB
Sauna Work - 40 Minutes
Stretch
Sit Ups - Push Ups - Leg Raise - Side Jumps - Jumping Jacks - Yes No's - 3x
Norman Vincent Peale: Enthusiasm releases the drive to carry you over obstacles and adds significance to all you do.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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