So, I am finally out of excuses to why I cannot blog since Darren took the time to set up a gmail account for me Tuesday evening and got me all ready to roll. I must now add my two cents. Although; since I am not in front of a computer as I'm doing this. I am blogging of from my phone. Let's see how well I do......as I am a the worst O.C.D. Routinist that refuses to change my routine; it's going to pretty much be the same through out the week. Monday - Friday. Saturday or Sunday long run with my budds, Tom and Darren.
1. Ran 5 miles in 42 minutes. Give or take 8 minute miles.
2. Stretched out 5 minute.
3. Sit ups; 45 minutes. Sets of 100 for lower abs and sides.
4. Push ups; start off with sets of 12 with hands in the center then the outer side then a regular set. I do that starting sets of 12x3 then 10x3, 8x3, 6x3, 4x3, 2x3. Rest in between 10secs.
5. Chest= triceps, triceps extensions.
6. Legs,.....I will take note of the machines I use. I don't know the proper names of the machines. So that will be to continue tomorrow!
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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Awesome! The other day a cliet saw a picture of us at a race. They said "look at that girl. Shes buff! look at her arms"
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