January 4th

Well I have worked out the last couple of days trying to keep up with Squirrel!! He definetly sets an awesome pace

Mondays work out
Dead lift 10 reps with 315
then 5 assisted pull ups
10 push ups
15 body squats

then did dead lifts with 9 reps and
then 5 assisted pullups
10 push ups and 15 body squats

I continued to work my way down on the dead lifts with reps of 8-7-6-5-4-3-2-1
in between each dead lift set in did the pullups, pushups and body squats

That made me sore!! I then went to Arcadia County Park and yelled at Darren for skipping some stairs on his run work out:)

Tuesdays work out:
3 sets of 3 of the following:
Back squat 265, 285, 295
hang power clean 115, 125, 135
clean pull 185, 205, 215

Then I did the following
5x5 push press with 185
5 box jumps
sprint 200 yds
10 push press with 185
5 box jumps
sprint 200
15 jerks with 185
5 box jumps
sprint 200
5 shoulder press
5 box jumps
sprint 200