I think I am getting used to my new, slimmed down, look. My workouts are very fast and I feel like I am pushing it to a new level. I had a few people yesterday in the gym, ask me what I was doing and if they could join me in my workout. I don't want to come off in a bad way, but I don't want to be slowed down, and I just want to work, work, work when there. I need a Gazelle back in there to push me. One kid yesterday, asked me what I was doing. Then he said when he got to my age he wanted to look like that. It was a nice compliment up to the point when I told him how old I was. His mouth dropped and he said "serious, man you are a LOT older than I thought" LOL!!
Check this one out....
Very fast paced...no rest
Flat Bench, Tri. Ext. Over Head, Sprint 1 Lap with 10 lb. weight 4x
Elliptical 1 Mile
Cable Fly, Tri Push Down, Cable Kick Backs, Jump rope 4x
3 sets of stairs, 10 push ups, 1 fast lap 3x
Peck Fly, Seated 2 Arm Overhead Ext., 10 Burpies, 5 Burpies w/Push Up, Seated 2 Arm Tri Ext. 4x
I Mile Elliptical
DB Bench, Weighted Dips, 1 Lap with 10 lb. Medicine Ball Over Head 4x
Sauna - SitUps, Bench Jumps, Bench Push Ups, Dips, Leg Lifts, 30 sec jog, 30 sec sprint 3x
Some guy asked me what IronMan I was training for. I told him no IronMan, this is the Death Race, Man!
No Regrets....
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
Click here for Expedition Impossible Audition Tape!
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