Citation

On Friday I was able to get in my workout at the gym, then Saturday before Madison's Birthday Yesel and I were able to get in a run at Canyon Park.  Now that we have our flight, things are getting real.  Amy has agreed to pick up and help us.  I certainly hope so, because if not I don't know how we will do this.  You must have a support team, so having Amy and the boys will be fun!! 

Here was Fridays workout which was funny because after the workout the trainer stopped me and asked if I would train him.  They think Yesel and I are nuts and told me they inspired by our workouts.  Honestly that inspires me, some of the attention...
Cable Cross Over Curls, Low Row, Iso Cable Curl, Jump Rope      4x
5 Min Elliptical, 50 Push Ups    2x
Arm Curl, Row, Low Back Sit Ups, 80 Mountain Climbers, 50 Jumping Jacks     4x
2 Min. bike, 1 Min all out       4x
T-Bar, Sit Ups, DB Hammer Curls,  BB Curls      4x
2 Stair Squats, 2 Stair Jumps, 10 Pull Ups      3x
1 Lap with 10lb Weight, 1 Lap Side Jumps   3x

Sauna Stretch - Sauna Work  -  
Sit Ups, Wide Grip Push Ups, Leg Climbs, Hand to Toe Sit Ups, Rope Climb, Sprint, Jog, and a few others....

Saturday Morning Yesel and I ran up to Canyon Park.  I feel so lucky to have these trails so close to my house :)  We took photos for the Monrovia Patch, and had some good runs.  Once we got to the falls, we did our push ups, dips, and met a guy who did the Vermont 100!  Then we did some hill runs and seemed to gather a crowd.  It was motivating that people were taking pictures, and telling us that we are crazy...asking what we are training for.  Then a park ranger came up and tried to give us a citation for running off the trail!  After I gave her a hard time and the crowd got on her, she got nervous, hands started to shake, and she gave us a warning.  It was funny!  Coming down the hill I grabbed a log and ran with it, we did some box jumps and run in place.  Its very motivating to hear people asking what we are doing and calling us nuts!!!