Time is the worst enemy of them all..so many things.... this week I only got 2 days in the gym, so I am hoping for a tough Sunday...probably a gym workout with a long mountain run with Yesel and Tom.
Here was my WOD on Tuesday, although I was pushed for time to make an AYSO meeting....
Cleans, Preacher Curls, Good Morning, Jump Rope 4x
2 Laps, 10 Behind the Back Pull Ups 3x
Iso Lat Pull Down, DB Hammer Curls, BB Rows, 20 Box Jumps (went 7 high, tough as heck!!) 4x
Elliptical 1 Mile
50 Push Ups
Row-Rear Deltoid, Curls, 30 Weighted Lower Back sit ups, 50 Mountain Climbers 4x
2 Stairs, 2 Laps, 20 Push Ups 5x
Sauna Stretch
Sauna Work - Sit Ups, Box Jumps, Bicycle kicks, Heel Walk, Dips, Squats, 75 Jumping Jacks 2x
Yesterday in between Madison Catechism class I was able to get in a quick hour. So I looked in my truck found a backpack, threw as much as I could in it (knew those bibles would come in handy) and went for a run down the San Gabriel river trail....
With Weighted Back Pack I was able to run for an hour and do push ups, squats, lunges, jumping jacks and found a part of the river bed with steep incline so I did 10 Hill Sprints.....
Its amazing what a little creative has brought to my workout life....
The Death Race, its attitude, its creativity, has changed me forever.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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