I really needed to get back to the gym. I took some time off to prepare for the race and rest after. I am hoping to get back to weights, I think I will be able to hit it hard after Feb (no more soccer). But it was good to be back. I also noticed that after running 2 laps my shin splints started to come back. The single most important part of this training process is not getting injured. So that means not over-training, which is hard for me and my partners in crime to do. I am going to only run for a few weeks on the weekends with Tom and Yesel. At the gym Ill rest my shins, swimming, cycling, etc in the meantime.
I hope you two rest your injuries. I know its hard, but sometimes your body needs to recover. So try something new:)
Here was my workout....I think Tom will like this one....
Super Sets 4 sets of 12-18 reps
Chest and Triceps
Decline Bench - DB Kickbacks
Ran 2 laps (hurt), 5 sets of stairs, 1 mile elliptical
Machine Flies - Tricep Press Down
Bike 15 Minutes
DB Bench - Skull Crusher
75 Mountain Climbers - 75 Jumping Jacks - 25 Burpies
Peck Fly (Cables) - Tri Push Down (Cables)
1 Mile elliptical
Chest Press Machine - Arm Extension
5 Min. Sauna Stretch
15 Min Sauna Work.
Sit Ups - Bench Push Ups - Calf Raise - Dips - Jump rope 3x
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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