Okay, so yesterday I tried to change it up a bit. Although; I did better at my workout my diet wasn't to good. But enough of that let me move on.
Yesterday I mainly focused on my abdominal section and legs.
1. Got in 5 miles at in first 3 miles at 8 mnts. The last two I speed up to 7.15-7.20 mnts a mile.
2. Stretched for 15 mnts. Did some foam rolling on legs and gluts.
3. Abdominal-I did a five step excessive to get all around the abdominal. Low intensity to begin with then applied a variety with high intensity.
4. Started with lower abs (lower rectus abdominis) with leg raises.
5. Upper abs (upper rectus abdominis) with crunches.
6. Side abs-(obliques) with cable side bends.
7. Inner abs-(transverse abdominis) with vacuums.
8. Lower back (spinal erectors) with extensions. Making sure to breath and keep good posture for better results. Did this all on a flat bench, with an exercise ball with no rest in between. After the 5 excercise 1mnt rest. Then start all ober again.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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