Feels good to get back at it. I might even throw in some 2 a days next week....especially with the current busy schedule. It was especially good to get our training on with Trinity Boot Camp!!!! I think every week more and more people will show up. The crew rocked it!!
So here was my day......
Back and Biceps
All Super Sets 4 sets, 10-15 reps
Iso Lat Pull Down, So DB curl
Single Arm Row, Hammer Curls, Wrist Curls
Seated Row, Arm Curl
Iso Cable Curl, Cable Curl, Rear Deltoid
5 Min Sauna
15 Min Sauna
Sit Ups, Iso Calf Raise, Bench Press (arms spread wide), yes nos, knee tap, jumprope - 3xs
Then we did our boot camp. Some quick running and stair work. Toms Stair Squats were a killer. Ill let Tom talk about the Boot Camp stuff...
Yesel, where are you? and btw... I think I have the yesel problem...im addicted to the sauna like she is addicted to her workout! I need to keep changing things...
tonight is rest, coaching girls soccer and class....
Side note - I need to eat better and more. The stress has me not eating as well and much as I should.
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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