Despite a really rough day and night I decided to get a small workout in. Basically a day off, but I did manage to drag my butt to Arcadia Park. Soccer was cancelled so I thought I would just get a workout in.
7 Min warm-up on the stairs
30 Min - Ran around the field in a square. Each corner was Jumping Jacks, Burpies, Push Ups, and Dips - 10/each corner.
Then I went back and ran the stairs for about 10 minutes with 10 vertical jumps at each corner.
I had more left, but Tom came by and we had a chat. Good to have friends who find a way to find you when you need to be found........
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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