Tuesday Workout

Ok here is my last intense workout before the buffalo run...
Sprint 200 yds
50 wall balls with 20 lb. ball
40 assisted pullups
30 dips
20 power snatches with 95lbs.
10 burpees
20 shoulder presses with 95lbs.
30 kettle bell swings with 53 lbs.
40 box jumps...20 inch box
50 dble unders with a jump rope

That took me 28 minutes

Then I went to Arcadia County Park and did the following
Round 1: Stair sprints at the top did 10 incline push ups...did that 10 times
Round 2: Stair sprints at the top did 10 v sits..did that 10 times

Then I felt like throwing up but did not....Morgan was watching me:)