Tried to speed through a workout, so I did something a little different....
Target - Shoulders and Calves / quads
All reps 4/each with 10-15 sets
Squats - Shoulder Press
Run a Mile
Seated Calf raise - seated machine shoulder raise
Run a Mile
Leg Extension (both and each leg) - lat raise
Run a Mile
Standing Calf raise - Side Shoulder raise - Shoulder Extension
Run a Mile (sprinted 1/2 of it)
5 Minute Sauna Stretch
20 Min Sauna Work - sit ups, yes - no's, scissor kicks, bicycle kicks, jump rope, jumping jacks - 3xs
Actually made myself a little sick on this one...that's a good thing!
I really appreciate our support staff coming in and giving some encouragement!
And a big thanks to Al who got me started and sponsored me!!
"The difference between the possible and the impossible lies in the persons determination."
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
Click here for Expedition Impossible Audition Tape!
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