hard to feel it, but hanging in there.

Finding it hard to hang in there when your mind is in other places.  In time, I know this race and training will be my get away that i need at this point!
I am jealous of Toms Cross-Fit workouts!  I have to improvise and get creative.
Last nights workout was a bit of a break.  I wanted to do more, but my mind was not where it should have been.  So here it was.....
Target Chest and Triceps

Worked these in sets of 2 -
Iso Lateral Incline Press - Seated Dip - 4 reps (10-15/each)
Seated Flies - arm extension - 4 reps (10-15/each)
Chest Press/Cables - 2 arm triceps extension 4 reps (10-15/each)
Pec Fly/Cables - Seated Overhead Tri extension 4 reps (10-15/each)
Dumbell Incline Bench - Overhead Tri on Back Dumbell 4 reps (10-15/each)

5 minute sauna stretch
10 minute sauna workout - sit ups, triangle push ups, dips, jump rope (2xs) - It was hot in the sauna today!!