How can I keep up with that last post from Tom? I love that every time I read a workout from Tom or Yesel it pushes me to want to do more!!
Yesterday I needed a little pain and discomfort so I did my lift at 5:30 AM. Yikes. It was a little rushed, but I got through it.
Biceps and Back
4 Sets with 10-15/each
Preacher Curls - Good Morning
Iso Lateral Front Pull Down - Hammer Curls
Low Row - Cable Curls
Row - Bicep Curls on Machine
Then went to Wrestling Practice. I wanted to workout but didnt get the chance. It was nice to run a practice again with my friend Craig, to see some of my old kids, and to help Rebeca and her friends.
Ill hit it hard tonight. I really am not going to hold back because of this weekend. But man, my lower back is soar!!!
Twenty years from now you will be more disappointed by the things that you didn't do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover. -- Mark Twain
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